View Workout (Jennifer Jones)
Easy run
December 12, 2017 (Morning)
Exercise Type: Run
Comments:
*sooooo i spent so long in the morning talking myself out of bed and into doing the run that i ran out of time and could only do 3...:-/ sigh...i am going to try really really hard to do the full 4 on thursday
Easy 4 miles coming off Sunday. Nothing hard;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:36 | 10:52 / Mile | Easy |