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Regionals

October 22, 2009 (Afternoon)

Exercise Type: Run

Weather: Cold, Wet

Comments:
Hard course, too wet... amazing run though!

Distance Duration Pace Interval Type Shoes
4.11 Miles 19:44
0.5 Miles Warmup  
5.0 Kilometers 19:44 6:21 / Mile    
0.5 Miles Cooldown  

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