View Workout (Hany Abdallah)
Treadmill
December 11, 2017 (Night)
Exercise Type: Run
Weather: cool, 39
Comments:
started at 9.2, felt like shit for the first half mile but then got into it. Started feeling really tired at 2.0 miles then slowed down to 8.5 for a half mile, then 9.0 for the rest and finished at 10 for the last 0.15 miles. overall feeling HEAVY and not great but a good run for that feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:25 | 6:35 / Mile | Training | Mizuno Wave Rider 18 |