View Workout (Luke Jelen)
(Untitled)
December 12, 2017 (Afternoon)
Exercise Type: Run
Weather: 40 and calm, sunny
Comments:
Run with Ike, then run with Kat (and a little by myself)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:08:59 | |||
| 5.75 Miles | 39:36 | 6:53 / Mile | Easy | Saucony Guide 10 |
| 4.5 Miles | 29:23 | 6:31 / Mile | Easy | Saucony Guide 10 |