View Workout (Jacob Young)
blizzard
December 13, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran in a blizzard today with Wes, Chris Reeves, and Zack Lapinski. As you can guess, much character was built.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 52:21 | |||
| 1.27 Miles | 7:52 | 6:11 / Mile | Warmup | |
| 5.05 Miles | 35:15 | 6:58 / Mile | ||
| 1.28 Miles | 9:14 | 7:12 / Mile | Cooldown |