View Workout (Justin Connell)
William would be proud
December 13, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran down Western but turned back at Chevy chase circle not wanting to go longer than 20, and also desperately hoping that the cold wouldn't have frozen my ears permanently. Got back, stretched, and shared my lunch-calories with the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.66 Miles | 20:00 | 7:31 / Mile | Altra Torin 3.0 |