View Workout (Jacob Young)
How do you run without slipping?
December 14, 2017 (Afternoon)
Exercise Type: Run
Comments:
while i was standing at the corner of grand river and bogue waiting to cross at the end of my run, some girl comes up to me asks "how do you run without slipping?" i tell her , "I just stay light on my feet and take the turns slowly. It's really not that crazy. It's a bit different but you get used to it." She seemed very impressed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.85 Miles | 1:07:56 | |||
| 1.15 Miles | 7:32 | 6:33 / Mile | Warmup | |
| 8.7 Miles | 1:00:24 | 6:56 / Mile |