View Workout (Jim Barry)
Vasa
December 15, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Glider
3 sets of Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 45:00 | |||
| 1.87 Miles | 30:00 | 16:02 / Mile | ||
| 0.93 Miles | 15:00 | 16:07 / Mile | Cooldown |