View Workout (Justin Connell)
Holy hills, batman!
December 14, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran up chain bridge with Samson and Alyssa. Comfortable pace. Calves hurting. I think my calves hurt less when I'm going a little faster so I can minimize impact and have a little bit more efficient stride--will be something to experiment with so I can minimize impact in general. In any event, we bumped into Levi and Gaba when we got to Nebraska and I joined them for a few minutes of their tempo. Ran with them back to school. Looking forward to getting in some snowy runs over break!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:20 | 8:47 / Mile | Altra Torin 3.0 |