View Workout (Simon Lester)
Zorinsky
December 16, 2017 (Morning)
Exercise Type: Run
Weather: cold/wrm, 31 degrees, lite breeze, S
Comments:
Ran and walked with Carmen, (run .50 mile then walk some) felt good! Nice and easy!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.6 Miles | 58:14 | 12:39 / Mile | 125 | Long | Gray Brooks |