October 20, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.98 Miles | 22:40 | |||
1.0 Miles | Warmup | New Balance | ||
800.0 Meters | 2:50 | 5:41 / Mile | Speed | New Balance |
800.0 Meters | 2:50 | 5:41 / Mile | Recovery | New Balance |
800.0 Meters | 2:50 | 5:41 / Mile | Speed | New Balance |
800.0 Meters | 2:50 | 5:41 / Mile | Speed | New Balance |
800.0 Meters | 2:50 | 5:41 / Mile | Speed | New Balance |
800.0 Meters | 2:50 | 5:41 / Mile | Speed | New Balance |
800.0 Meters | 2:50 | 5:41 / Mile | Speed | New Balance |
800.0 Meters | 2:50 | 5:41 / Mile | Speed | New Balance |
1.0 Miles | Cooldown | New Balance |