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Season Training

October 20, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.98 Miles 22:40
1.0 Miles Warmup New Balance
800.0 Meters 2:50 5:41 / Mile Speed New Balance
800.0 Meters 2:50 5:41 / Mile Recovery New Balance
800.0 Meters 2:50 5:41 / Mile Speed New Balance
800.0 Meters 2:50 5:41 / Mile Speed New Balance
800.0 Meters 2:50 5:41 / Mile Speed New Balance
800.0 Meters 2:50 5:41 / Mile Speed New Balance
800.0 Meters 2:50 5:41 / Mile Speed New Balance
800.0 Meters 2:50 5:41 / Mile Speed New Balance
1.0 Miles Cooldown New Balance

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