October 22, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.86 Miles | 8:20 | |||
1.0 Miles | Warmup | New Balance | ||
200.0 Meters | 0:34 | 4:33 / Mile | Speed | New Balance |
100.0 Meters | 0:16 | 4:17 / Mile | Speed | New Balance |
200.0 Meters | 0:34 | 4:33 / Mile | Speed | New Balance |
100.0 Meters | 0:16 | 4:17 / Mile | Speed | New Balance |
200.0 Meters | 0:34 | 4:33 / Mile | Speed | New Balance |
100.0 Meters | 0:16 | 4:17 / Mile | Speed | New Balance |
200.0 Meters | 0:34 | 4:33 / Mile | Speed | New Balance |
100.0 Meters | 0:16 | 4:17 / Mile | Speed | New Balance |
100.0 Meters | 0:16 | 4:17 / Mile | Speed | New Balance |
100.0 Meters | 0:16 | 4:17 / Mile | Speed | New Balance |
200.0 Meters | 0:34 | 4:33 / Mile | Speed | New Balance |
100.0 Meters | 0:16 | 4:17 / Mile | Speed | New Balance |
200.0 Meters | 0:34 | 4:33 / Mile | Speed | New Balance |
100.0 Meters | 0:16 | 4:17 / Mile | Speed | New Balance |
200.0 Meters | 0:34 | 4:33 / Mile | Speed | New Balance |
100.0 Meters | 0:16 | 4:17 / Mile | Speed | New Balance |
100.0 Meters | 0:16 | 4:17 / Mile | Speed | New Balance |
200.0 Meters | 0:34 | 4:33 / Mile | Speed | New Balance |
200.0 Meters | 0:34 | 4:33 / Mile | Speed | New Balance |
200.0 Meters | 0:34 | 4:33 / Mile | Speed | New Balance |
1.0 Miles | Cooldown | New Balance |