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Season Training

October 22, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.86 Miles 8:20
1.0 Miles Warmup New Balance
200.0 Meters 0:34 4:33 / Mile Speed New Balance
100.0 Meters 0:16 4:17 / Mile Speed New Balance
200.0 Meters 0:34 4:33 / Mile Speed New Balance
100.0 Meters 0:16 4:17 / Mile Speed New Balance
200.0 Meters 0:34 4:33 / Mile Speed New Balance
100.0 Meters 0:16 4:17 / Mile Speed New Balance
200.0 Meters 0:34 4:33 / Mile Speed New Balance
100.0 Meters 0:16 4:17 / Mile Speed New Balance
100.0 Meters 0:16 4:17 / Mile Speed New Balance
100.0 Meters 0:16 4:17 / Mile Speed New Balance
200.0 Meters 0:34 4:33 / Mile Speed New Balance
100.0 Meters 0:16 4:17 / Mile Speed New Balance
200.0 Meters 0:34 4:33 / Mile Speed New Balance
100.0 Meters 0:16 4:17 / Mile Speed New Balance
200.0 Meters 0:34 4:33 / Mile Speed New Balance
100.0 Meters 0:16 4:17 / Mile Speed New Balance
100.0 Meters 0:16 4:17 / Mile Speed New Balance
200.0 Meters 0:34 4:33 / Mile Speed New Balance
200.0 Meters 0:34 4:33 / Mile Speed New Balance
200.0 Meters 0:34 4:33 / Mile Speed New Balance
1.0 Miles Cooldown New Balance

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