View Workout (Levi Freedman)
Break (Bike) 6
December 22, 2017 (Morning)
Exercise Type: Bike
Comments:
Bike ride with Beal. Good to catch up. Quad hurting a bit--I'm fine doing these longer things, but a bit hesitant about speed work and striders. Will start to try to incorporate in next week.
Plank, Plank leg lifts, Crunch and Pushup Progression
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55:00 |