View Workout (Britta Kumley)
Tempo
October 23, 2009 (Morning)
Exercise Type: Run
Comments:
1.25 bellfield to veale
1 veale to mlk
3 mi tempo with athena (6:33, 6:30, 6:31)
2 mi back to veale
buddies and abs with athena and bettina
1.25 veale to bellfield
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:14 | |||
| 2.25 Miles | 16:53 | 7:30 / Mile | Warmup | Asics GT 2140 - Pink |
| 3.0 Miles | 19:36 | 6:32 / Mile | Tempo | Asics GT 2140 - Pink |
| 3.25 Miles | 26:45 | 8:13 / Mile | Cooldown | Asics GT 2140 - Pink |