View Workout (Johann Baniqued)
Progression 5.5
December 27, 2017 (Morning)
Exercise Type: Run
Comments:
Progression run, two blocks. First block, 3 miles, between 9.0 and 9.5 mph. Second block, 2.5 miles, between 9.0 and 9.8 mph. Felt tired due to illness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Nike Flyknit Streak | ||
| 5.5 Miles | Tempo | Nike Flyknit Streak |