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December 27, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 43:54
1.0 Miles 7:30 7:30 / Mile Warmup Asics Gel-Kayano 23
1.0 Miles 5:41 5:41 / Mile Speed Asics Gel-Kayano 23
1.0 Miles 5:35 5:35 / Mile Speed Asics Gel-Kayano 23
1.0 Miles 5:40 5:40 / Mile Speed Asics Gel-Kayano 23
1.0 Miles 5:42 5:42 / Mile Speed Asics Gel-Kayano 23
1.0 Miles 5:46 5:46 / Mile Speed Asics Gel-Kayano 23
1.0 Miles 8:00 8:00 / Mile Cooldown Asics Gel-Kayano 23

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