October 23, 2009 (Afternoon)
Exercise Type: Run
Weather: clear - cold
Comments:
Angry run, I didn't want to run today at all, but the wife really pissed me off so anything to get out of the house. It felt a little faster, less rest during run.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
2.0 Miles | 21:24 | 10:41 / Mile | 180 | Easy | New Balance |