View Workout (Dave Carter)
speed & tempo
October 23, 2009 (Morning)
Exercise Type: Run
Weather: 60 rainy, nice
Comments:
2 mile wu, drills, .5 mile more warmup
8*(:45fast, 1:00jog) w/ last :45interval followed by 1:45 rest
rolled straight into 2*mile w/ 1:00 rest
short cooldown because of coughing, van ride back to Veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 48:15 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Summon |
| 2.25 Miles | 15:00 | 6:40 / Mile | Fartlek | Summon |
| 1.0 Miles | 5:40 | 5:40 / Mile | Tempo | Summon |
| 1.0 Miles | 5:35 | 5:35 / Mile | Tempo | Summon |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Summon |