View Workout (Chris Dunn)
hill work with abbey
October 23, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
shins were acting up, though unnoticable during the workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.5 Miles | ||||
| 1.0 Miles | Cooldown |