View Workout (Bill Hornung)
Race
October 23, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Could've done better. Didn't have a good kick at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 18:00 | |||
| 2.0 Miles | Warmup | Nike Zoom Elite 4 | ||
| 5.0 Kilometers | 18:00 | 5:47 / Mile | Race | Nike Zoom Forever |
| 2.0 Miles | Cooldown | Nike Zoom Elite 4 |