View Workout (craig spriegel)
friday run
October 23, 2009 (Morning)
Exercise Type: Run
Comments:
not enough sleep last night. Left leg still a little different than the right. I fell it is holding me back a bit. Keep stretching and stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:11 | 8:37 / Mile | Easy |