View Workout (Andrew Carroll)
Cross-Country Practice #46 @ Elkins
October 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
Walked ran most of the course, then ran the last 600 at a moderate pace for visualization
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.37 Miles | 0:00 | |||
| 2.0 Miles | Mizuno Wave Rider 12 | |||
| 600.0 Meters | Mizuno Wave Rider 12 |