
July 15, 2008 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
I didn't have a computer to know what the running schedule was but I knew that you all were supposed to do a 5k time trial. I found out afterwards that the day was moved but this day I was just trying to figure out where everything was in town, and where I could run safely.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 31:24 | 7:50 / Mile |