View Workout (Brandyn Naro)
Bow 10
January 3, 2018 (Afternoon)
Exercise Type: Run
Comments:
lots of hills. Watch died so the time is an approximation
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:14:00 | 7:19 / Mile | Easy | NB vazee pace |