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Speed Workout

January 3, 2018 (Night)

Exercise Type: Run

Weather: Cold, Icy

Comments:
Very cold only did half of the workout

Distance Duration Pace Interval Type Shoes
5.24 Miles 41:00
2.0 Miles 16:00 7:59 / Mile Warmup  
800.0 Meters 3:30 7:02 / Mile Interval  
400.0 Meters 1:30 6:02 / Mile Interval  
800.0 Meters 3:30 7:02 / Mile Interval  
400.0 Meters 1:30 6:02 / Mile Interval  
400.0 Meters 2:00 8:02 / Mile Recovery  
400.0 Meters 2:00 8:02 / Mile Recovery  
400.0 Meters 2:00 8:02 / Mile Recovery  
1.0 Miles 9:00 9:00 / Mile Cooldown  

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