View Workout (Justin Connell)
The Tomato Exclusive
January 3, 2018 (Afternoon)
Exercise Type: Run
Comments:
Decided to run to the Avocado Invitational but not race, which was definitely a good decision, although I was very freezing. Nice run up, felt good. My ankles were a little more sore on the run back. Overall, I'm really pleased with how my calves are doing--the amount of pain they're in after today is a fraction of how bad they were after a run half as long a month ago. My ankles definitely need improvement.
I wonder if we'll see Tina Smith tomorrow?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 39:24 | |||
| 2.11 Miles | 18:45 | 8:53 / Mile | Easy | Altra Torin 3.0 |
| 2.11 Miles | 20:39 | 9:47 / Mile | Easy | Altra Torin 3.0 |