View Workout (Brandyn Naro)
5xtempo mile
January 4, 2018 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
Perhaps it was the treadmill but this felt pretty tough at first so didn't get into the goal pace (615 down to 600) as quickly as would have liked but overall we just about where I needed to be
6:21, 6:23, 6:19, 6:13, 6:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:56 | |||
| 2.5 Miles | 17:05 | 6:50 / Mile | Warmup | On Cloud |
| 5.0 Miles | 31:17 | 6:15 / Mile | Tempo | On Cloud |
| 1.5 Miles | 10:34 | 7:02 / Mile | Cooldown | On Cloud |