View Workout (Casey Arnold)
Spinning Class
January 3, 2018 (Morning)
Exercise Type: Other
Weather: indoors
Comments:
3 members
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 45:00 | 2:59 / Mile | 151 | 172 | Steady State | Specialized |