View Workout (Jackson Cabo)
A1-A3 200s
October 23, 2009 (Morning)
Exercise Type: Run
Weather: cool, misty
Comments:
Felt pretty good. Really felt strong in the midle set.
8 x 200 (A1 about 39-41)
8 x 200 (A2 about 34 high-36 high)
4 x 200 (A3 under 35 high)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.64 Miles | 42:27 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 1600.0 Meters | 5:26 | 5:27 / Mile | Speed | Nike Zoom Forever XC '08 |
| 2400.0 Meters | 7:01 | 4:42 / Mile | Speed | Nike Zoom Forever XC '08 |
| 2.15 Miles | 15:30 | 7:12 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |