View Workout (Simon Lester)
Tiberon
January 4, 2018 (Morning)
Exercise Type: Run
Weather: cold, 0 degrees, lite breeze, N
Comments:
Ran and walked alone, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.18 Miles | 54:14 | 17:03 / Mile | 110 | Training | Gray Brooks |