View Workout (Jennifer Jones)
BDR 10k
January 13, 2018 (Morning)
Exercise Type: Run
Comments:
This is a race for fun as discussed!!!!
Let's use it as a great workout for celebration.
Run it like you would a tempo run in training!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 1:11:20 | 11:25 / Mile | Race |