View Workout (Andrew Torres)
(Untitled)
January 7, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.79 Miles | 34:27 | |||
| 1.0 Miles | 10:05 | 10:05 / Mile | Warmup | Hoka Cliftons |
| 400.0 Meters | 1:22 | 5:29 / Mile | Speed | Hoka Cliftons |
| 0.1 Miles | 2:02 | 20:20 / Mile | Recovery | Hoka Cliftons |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | Hoka Cliftons |
| 0.1 Miles | 2:38 | 26:20 / Mile | Recovery | Hoka Cliftons |
| 400.0 Meters | 1:31 | 6:06 / Mile | Speed | Hoka Cliftons |
| 0.1 Miles | 3:54 | 39:00 / Mile | Recovery | Hoka Cliftons |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | Hoka Cliftons |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown | Hoka Cliftons |