View Workout (Haley Abing)
20x200
October 23, 2009 (Morning)
Exercise Type: Run
Comments:
i liked this. it was quick and I worked on lowering my arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS | ||
| 4000.0 Meters | Brooks Adrenaline GTS | |||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS |