View Workout (Jacob Young)
The club is back!
January 8, 2018 (Night)
Exercise Type: Run
Comments:
It was great to see the club again! Good workout on the indoor track! 4x200, 4x400, 4x200 with same jogging recovery.
avg. for the first 4 200's: 34.2
avg. for the 4 400's: 69.2
avg. for the second 4 200's: 32.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 51:46 | |||
| 2.14 Miles | 15:00 | 7:00 / Mile | Warmup | |
| 4.0 Miles | 26:46 | 6:41 / Mile | Speed | |
| 1.33 Miles | 10:00 | 7:31 / Mile | Cooldown |