View Workout (Riley VanPelt)
Alone in the Universe
January 9, 2018 (Afternoon)
Exercise Type: Run
Weather: Mid 30s
Comments:
Today I ran 7.5 down the river trail. Every single person turned around at 5 miles, so I did a majority of this run by myself. I didn't have a watch for this run, so I just estimate that the pace felt like 7:10 and did a Map my Run for the route.
The run felt decent, but most of river trail was covered in snow which added some extra challenge. I personally liked it, because it helps build strength. Overall quality day, happy to get some miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 53:50 | 7:10 / Mile | Easy | Brooks Ghost 10 |