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Snowey!

October 16, 2009 (Morning)

Exercise Type: Run

Weather: Cold, with mixed snow

Distance Duration Pace Interval Type Shoes
1.86 Miles 24:12
0.2 Miles 4:09 20:44 / Mile Warmup Asics Landreth 4 '09 (A)
0.27 Miles 2:21 8:42 / Mile Steady State Asics Landreth 4 '09 (A)
1.27 Miles 12:20 9:42 / Mile Steady State Asics Landreth 4 '09 (A)
0.12 Miles 5:22 44:43 / Mile Cooldown Asics Landreth 4 '09 (A)

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