View Workout (Basil Polsonetti)
(Untitled)
October 24, 2009 (Morning)
Exercise Type: Run
Comments:
7 miles on the treadmill at planet fitness. Saw chapman there pumping iron.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Long | Asics GEL 2140 |