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Maroon & Black Relays

January 12, 2018 (Morning)

Exercise Type: Run

Comments:
If you have read past logs- you know my thoughts. A new theory: every year I take marginal steps up but can't benefit fully from the work I do.

Distance Duration Pace Interval Type Shoes
1.95 Miles 12:35
0.5 Miles Warmup Saucony Guide 10 Pair 2
800.0 Meters 2:34 5:09 / Mile   Saucony Guide 10 Pair 2
0.95 Miles 10:01 10:32 / Mile Cooldown Saucony Guide 10 Pair 2

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