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Wrecked

January 15, 2018 (Night)

Exercise Type: Run

Comments:
Well kids, it turns out that alcohol does indeed wear down your body. I had an ok workout tonight, but I was definitely hurting. Rip. We did 4x400 w/ 400 jog at mile pace, 1600m at base pace, then another 4x400 w/400m jog. I was ok for the first set of 400's but the second set of 400's were mighty difficult. Splits were as follows:

68.3
67.8
67.6
69.5

7:12 for the 1600m

72.3
69.2
69.0
70.6

So that's an average of 69.2 for the 400's.