View Workout (Brandyn Naro)
4x5min + 5x1min
January 16, 2018 (Afternoon)
Exercise Type: Run
Comments:
Track was still snowed and I didn't really expect it so probably was not mentally prepared for a road workout. Was a bit slower than the goal of 5:35/5:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.66 Miles | 1:27:02 | |||
| 2.8 Miles | 20:11 | 7:12 / Mile | Warmup | Puma Speed 600 Ignite 2 |
| 4.42 Miles | 25:00 | 5:39 / Mile | Interval | Puma Speed 600 Ignite 2 |
| 1.94 Miles | 30:30 | 15:43 / Mile | Recovery | Puma Speed 600 Ignite 2 |
| 1.5 Miles | 11:21 | 7:33 / Mile | Cooldown | Puma Speed 600 Ignite 2 |