View Workout (Hany Abdallah)
Treadmill Run
January 11, 2018 (Morning)
Exercise Type: Run
Weather: very cold out
Comments:
felt like shit, started out at 9.3 pace then had to slow down. new shoes feel great, great lift. had to slow down but finished off well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:00 | 6:46 / Mile | Training | Mizuno Wave Rider 20 |