View Workout (Erika Corley)
Easy run
January 26, 2018 (Morning)
Exercise Type: Run
Comments:
Last run before race!
This is very important though. We have to get it in.
Very easy 3 miles.
Thinking a 4/1 pattern but at an easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 37:38 | |||
| 1.0 Miles | 13:12 | 13:12 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:32 | 12:32 / Mile | Brooks Levitate | |
| 1.0 Miles | 11:54 | 11:54 / Mile | Brooks Levitate |