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Week 1 Day 2

January 21, 2018 (Morning)

Exercise Type: Run

Weather: Raining

Distance Duration Pace Interval Type Shoes
3.49 Miles 29:04
1.0 Miles 9:50 9:50 / Mile Warmup Hoka Cliftons
200.0 Meters 0:42 5:37 / Mile Speed Hoka Cliftons
200.0 Meters 0:45 6:02 / Mile Speed Hoka Cliftons
800.0 Meters 3:07 6:16 / Mile Speed Hoka Cliftons
400.0 Meters 1:29 5:58 / Mile Speed Hoka Cliftons
800.0 Meters 3:11 6:24 / Mile Speed Hoka Cliftons
1.0 Miles 10:00 10:00 / Mile Cooldown Hoka Cliftons

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