View Workout (James Cool)
JF to Lower Roswell and Back
October 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
Recovery Run from Sat's epic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:19 | 8:19 / Mile | Easy | Asics 10 Gel Nimbus (9/09) |