View Workout (Melanie Lenk)
Hugh McRae Workout
October 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
1.5 mi loop @ Hugh McRae; 6:30 pace (9:50), 2 min rest; 6:20 pace (9:31), 3 min rest; 6:10 pace (9:12)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus | ||
| 4.5 Miles | New Balance Flats | |||
| 1.0 Miles | Cooldown | New Balance Flats |