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Workout at Kensington

October 21, 2009 (Morning)

Exercise Type: Run

Weather: Supprisingly Warm

Distance Duration Pace Interval Type Shoes
6.4 Miles 42:30
1.0 Miles 5:00 5:00 / Mile   Mizuno 2
0.5 Miles 3:00 5:59 / Mile   Mizuno 2
0.3 Miles 1:30 5:00 / Mile   Mizuno 2
0.3 Miles 1:30 5:00 / Mile   Mizuno 2
0.3 Miles 1:30 5:00 / Mile   Mizuno 2
4.0 Miles 30:00 7:29 / Mile Cooldown Mizuno 2

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