View Workout (Graeme Reid)
(Untitled)
July 20, 2008 (Afternoon)
Exercise Type: Run
Weather: grand - but windy
Comments:
Same loop in Pollock park as before. But did it much quicker. Did not feel was going faster - in fact trying to chill early on as was thinking of going 8. Would say running circa 7 min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:52 | 7:08 / Mile |