View Workout (Justin Connell)

Return to Log

A fleeting glimpse of BK

January 22, 2018 (Afternoon)

Exercise Type: Run

Comments:
I was watch-less today, so no idea on time or distance. Fortunately my toe is not broken after walking into a bed a week ago, but I was more than ready to get outside and go running. My toe was good, perhaps a little tender. My ankles and arches were hurting, but my calves felt pretty good. I did the 60, 90, and 30 second pickups on the way down, and decided to turn at BK. Did another 60s then had to stop and stretch out and slow down substantially to get my ankles going again. Feeling much better, I did one more 45s pickup back to school.